Read Parkour Strength Training: Overcome Obstacles for Fun and Fitness by Ryan Ford Online
Parkour Strength Training: Overcome Obstacles for Fun and Fitness In Parkour Strength Training, you will learn how to: Accelerate your athletic development with three fundamental bodyweight exercises Promote the flexibility and mobility
| Title | : | Parkour Strength Training: Overcome Obstacles for Fun and Fitness |
| Author | : | |
| Rating | : | 4.93 (898 Votes) |
| Id Book | : | 1517670896 |
| Format Type | : | Paperback |
| Number of Pages | : | 272 Pages |
| Publish Date | : | 2016-01-02 |
| Type File | : | PDF, DOC, RTF, ePub |
In Parkour Strength Training, you will learn how to:
- Accelerate your athletic development with three fundamental bodyweight exercises
- Promote the flexibility and mobility necessary for safe obstacle-based fitness
- Prepare and condition your joints to avoid injuries
- Train safely outdoors
- Remedy the common faults and errors that plague parkour newcomers
- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts
- Use low obstacles such as benches, handrails, and walls for full-body strength training
- Fly over barriers using three basic vaults
- Mount, traverse, and overcome head-high walls and bar structures
- Master proper climb-up technique using many supplemental exercises
- Design an effective strength training program
- Combine skill-based drills and games to become a more well-rou
Ryan Ford is an athlete, coach, author, and entrepreneur. He is flabbergasted and grateful to have become a scholar in the art of urban obstacle touching. Ryan's parkour journey began in 2004 in his hometown, Golden, Colorado. In 2006, Ryan established the first formal parkour classes in the Western Hemisphere while also becoming one of the first professional parkour athletes in North America. He has performed and coached worldwide for various organizations including the New Yorker, TEDx, ESPN, and the U.S. Embassy. In 2009, Ryan earned a bachelor's degree from the University of Colorado at Boulder while also opening his first parkour gym, APEX Movement in Denver. Since then, APEX Movement has grown to five locations with more on the way. After establishing APEX, Ryan founded ParkourEDU which is a coaching certification and online platform dedicated to teaching the best parkour methods.
Guess I expected more practical advice, quickly lost interest in the book and now resides in my digital graveyard.. Market and manufacture it yourself. Well, that's his humor not mine.
This book should be required reading at all business schools.
John Dunbar
Sugar Land, TX. We learn by bitter experience to keep that door tightly closed lest 'we all become suspect.'" (Pg. So far, my MOBILITY has tripled, and I have a clear list of how this summer's training goals are going to go. No need, lol, immediately, anyways, because Ryan's written and structured this book as if he's never met you, and you just showed up with your water bottle, and he's about to take you over all the bridges, hurdles, pitfalls, benchmarks and breakthroughs, that you'd hope and expect to get from learning directly under his guidance. xxxii)
One essayist recalls, "Homophobia ran rampant. Best book I have bought in 10 years, including all the self-help stuff because he also
This book should be required reading at all business schools.
John Dunbar
Sugar Land, TX. We learn by bitter experience to keep that door tightly closed lest 'we all become suspect.'" (Pg. So far, my MOBILITY has tripled, and I have a clear list of how this summer's training goals are going to go. No need, lol, immediately, anyways, because Ryan's written and structured this book as if he's never met you, and you just showed up with your water bottle, and he's about to take you over all the bridges, hurdles, pitfalls, benchmarks and breakthroughs, that you'd hope and expect to get from learning directly under his guidance. xxxii)
One essayist recalls, "Homophobia ran rampant. Best book I have bought in 10 years, including all the self-help stuff because he also
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